Mostly Arms (Weights)

10 exercises that collectively work every part of the body. Each exercise is a 60sec station so you can challenge your heart and lungs as well as your muscles. The final product is a hifh-intensity circuit designed to torch fat, define your chest, abs and arms, and send your fitness soaring. You'll sculpt a lean, athletic-looking body - and be in the best shape of your life.

Exercises

Set 1: 3 rondes

Crunchy Frogs

1 minuut

Leg Sways

1 minuut

Transition Mountain

6 seconden

Mountain Climbers

1 minuut

Transition Weights

15 seconden

Right Single-Arm Dumbbell Swings

1 minuut

Left Single-arm Dumbbell

1 minuut

Transition

6 seconden

Push-up with Lateral Raise

1 minuut

Transition Lunge

15 seconden

Back Lunge With Triceps

1 minuut

Bent Over Row

1 minuut

Dumbbell Side Lunge and Touch

1 minuut

Dumbbell Lunge and Rotation

1 minuut

Transition

15 seconden

Plank Position Dumbbell Row

1 minuut

Dumbbell Push Press

1 minuut

Transition Sit Up

15 seconden

Set 2: 1 ronde

Cool Down/Stretch

3 minuten

Gerelateerde Workouts

Arms,core,& Glutes

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Arms 1 (Dumbbells)

18 minuten, Gemiddeld

Arms

13 min 30 sec, Gemiddeld

Full Body

22 min 30 sec, Gemiddeld

Arms & Abs

23 min 50 sec, Gemiddeld

Dumbells And Core

49 min 5 sec, Intens

Topkeuze voor deze Workout

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