Stretchy-Time

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 1 ronde

Side Bends

45 seconden

High Knee Pulls

30 seconden

Quad Stretches

30 seconden

Big Forward Arm Circles

35 seconden

Big Reverse Arm Circles

35 seconden

Alternating Side Reaches

45 seconden

Shoulder Stretches

40 seconden

Feet Stretch

30 seconden

Cat Cow

30 seconden

Child's Pose

30 seconden

Left Twisting High Lunge

35 seconden

Left Half Pigeon

1 minuut

Right Twisting High Lunge

35 seconden

Right Half Pigeon

1 minuut

Right Lying Hamstring Stretches

1 minuut

Left Lying Hamstring Stretches

1 minuut

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