Gemiddelde Workout

Back And Biceps

Gemiddeld Duration 31 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Pull Up Bar, Cardio Machine, Dumbbells, Chair, Stability Ball

Toegevoegd door Lee Doren

Tags

Volledige Gym Workouts Schouder Workouts Pull Up Bar Workouts Cardio Apparatuur Workouts Dumbbell Workouts Stoel Workouts Oefenbal Workouts

Beschrijving

Back and Biceps

Exercises

Set 1: 3 rondes

L Pull-ups

2 minuten

Set 2: 3 rondes

Rowing Machine

2 minuten

Set 3: 3 rondes

Seated Bicep Curls

Seated Bicep Curls

2 minuten

Set 4: 3 rondes

Hammer Curls

2 minuten

Set 5: 3 rondes

Shoulder Shrugs

Shoulder Shrugs

2 minuten

Set 6: 1 ronde

Ball Crunches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.