Lean Meat

Grab some dumbbells my friends, it's time to build some muscle and make some fat disappear! Building muscle is like a citronella candle and fat is like a pesky mosquito; fire up the muscle and the fat cells start to fly away. By combining cardio with muscle building you'll be rid of the fat in no time!! Let's get lean!

Exercises

Set 1: 1 ronde

Squats

15 seconden

Plank with Toe Taps

30 seconden

Jumping Jacks

1 minuut

Set 2: 2 rondes

Dumbbell Bench Step Ups

1 minuut

Dumbbell Renegade Rows

1 minuut

Dumbbell Side Bends

1 min 30 sec

Set 3: 1 ronde

Leg Lifts

1 minuut

Workout Discussion

22 Sep

Ricky K.

Dumbell side bends is the worst exercise for your lower back! I can't believe they even have this exercise listed. Obviously the makers of this app have no clue how to properly exercise without injury. Very stupid. Deleting app!

19 Sep

Kareem R.

Good second half cardio

Verschijnt In

Cardio

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Topkeuze voor deze Workout

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