Fat Be Gone!

This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

Set 1: 1 ronde

Split Squats

1 minuut

Rest

10 seconden

Elbow Plank with Leg Lifts

1 minuut

Rest

10 seconden

Push-Ups

1 minuut

Rest

10 seconden

Side Plank Dips

1 minuut

Rest

10 seconden

Dumbbell Rear Lateral Raises

1 minuut

Rest

10 seconden

Drop Squats

1 minuut

Rest

10 seconden

Reverse Crunches

1 minuut

Workout Discussion

07 Aug

K1 K.

don't know is it really burn fat and make slim with just 8 min per day?!

02 May

Drale M.

Very hard but it's a good workout and can totally see this working in the long run

Verschijnt In

Volledig Lichaam

Gewichtsverlies

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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