Challenge- Set One

This is one days exercise for a month long challenge. Help yourself by stretching daily before hand. Don't work too hard, but work hard enough to feel it!! Good Luck

Exercises

Set 1: 2 rondes

Jumps

15 seconden

Side to Side Jumps

15 seconden

Back And Forth Jumps

15 seconden

Set 2: 1 ronde

Pop Squats

1 minuut

Rest

10 seconden

Pop Squats

1 minuut

Set 3: 2 rondes

Reverse Lunge to Left Side Lunges

30 seconden

Reverse Lunge to Right Side Lunge

30 seconden

Rest

10 seconden

Set 4: 2 rondes

Dumbbell Side Lunge and Touch

1 minuut

Rest

10 seconden

Set 5: 2 rondes

Wall Push Ups

1 minuut

Rest

10 seconden

Set 6: 2 rondes

Step Ups

45 seconden

Rest

10 seconden

Set 7: 1 ronde

Right Leg Circles

30 seconden

Left Leg Circles

30 seconden

Rest

10 seconden

Set 8: 1 ronde

Walk

5 minuten

Gerelateerde Workouts

Monday Weeks 1 & 3

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Monday

30 min 40 sec, Gemiddeld

Daily Stuff

20 minuten, Beginner

Monday: Squat & Glutes

22 min 15 sec, Gemiddeld

Monday

30 minuten, Gemiddeld

A

6 min 40 sec, Beginner

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