My Workout

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Set 1: 3 rondes

Kneeling Right Side Plank

45 seconden

Kneeling Left Side Plank

45 seconden

Reverse Elbow Plank

45 seconden

Elbow Plank

45 seconden

Transition

20 seconden

Set 2: 3 rondes

Squats

45 seconden

Burpees

45 seconden

Push-Ups

45 seconden

Sit-Ups

45 seconden

Transition

20 seconden

Set 3: 3 rondes

Crunches

45 seconden

Side To Side Crunches

45 seconden

Reverse Crunches

45 seconden

Bent Knee Twists

45 seconden

Transition

20 seconden

Gerelateerde Workouts

Exercises

28 minuten, Beginner

My Workout

6 min 40 sec, Gemiddeld

Monday Workout

17 min 15 sec, Gemiddeld

Beginning Workout

7 min 5 sec, Beginner

More Core

4 min 40 sec, Beginner

My Other Workout

3 min 55 sec, Beginner