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Gemiddelde Workout

Legs, Butt

Gemiddeld   39 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells

Marybeth Nemec
 		    Toegevoegd door Marybeth Nemec
Legs, Butt
Tags
Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts
Beschrijving

Strengthen those legs and butt for running. Great for off days.

Exercises

Set 1: 2 rondes
Jumping Jacks
Jumping Jacks
30 seconden
Windmills
Windmills
30 seconden
Seal Jacks
Seal Jacks
30 seconden
Rest
Rest
10 seconden

Set 2: 2 rondes
Plie Squats with Tip Toes
Plie Squats with Tip Toes
30 seconden
Lateral Leg Lifts
Lateral Leg Lifts
30 seconden
Rest
Rest
15 seconden
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconden
Rest
Rest
15 seconden
Dumbbell Sumo Squats
Dumbbell Sumo Squats
30 seconden
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
59 seconden
Rest
Rest
15 seconden
Side Lunges
Side Lunges
1 minuut
Rest
Rest
15 seconden

Set 3: 2 rondes
Calf Raises
30 seconden
Froggy Jumps
Froggy Jumps
30 seconden
Rest
Rest
15 seconden
Front Kicks
Front Kicks
30 seconden
High Knees
High Knees
30 seconden
Rest
Rest
15 seconden
Calf Raises
30 seconden
Heel Walks
Heel Walks
30 seconden
Rest
Rest
15 seconden
Pogo Hops
Pogo Hops
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
15 seconden

Set 4: 2 rondes
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Rest
Rest
15 seconden
Wall Sit
Wall Sit
30 seconden
Drop Squats
Drop Squats
30 seconden
Rest
15 seconden
Lunges
30 seconden
Chair Pose
Chair Pose
30 seconden
Rest
15 seconden
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
50 seconden
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconden
Rest
15 seconden

Set 5: 1 ronde
Full Plank with Leg Lifts
Full Plank with Leg Lifts
50 seconden
Standing Leg Stretches
Standing Leg Stretches
30 seconden
Quad Stretches
Quad Stretches
30 seconden
Wall Calf Stretches
Wall Calf Stretches
30 seconden
Hamstring Stretches
Hamstring Stretches
30 seconden
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Wide Leg Stretches
Wide Leg Stretches
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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