High Intensity Blast

When it comes to losing fat and burning calories in a short amount of time, High Intensity Interval Training (HIIT) training does wonders for your metabolism. Hit this workout hard with max effort and feel the benefits you would expect from a long run & gym session!

Exercises

Set 1: 6 rondes

Max Rep Crunches

20 seconden

Transition

10 seconden

Max Rep Push-Ups

20 seconden

Transition

10 seconden

Pop Squats

20 seconden

Transition

10 seconden

Explosive Mountain Climbers

20 seconden

Transition

10 seconden

Max Rep Squats

20 seconden

Transition

10 seconden

Tricep Dips

20 seconden

Transition

10 seconden

Overhead Crunches

20 seconden

Transition

10 seconden

Burpees

20 seconden

Rest

10 seconden

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