Intense Workout

Sweat

Intens Duration 11 minuten

Doelgebieden: Legs

Uitrusting: Box or Step, Stability Ball, Jump Rope, Exercise Mat

Toegevoegd door Stephanie Cashford

Tags

Thuisgym Workouts Been Workouts Box of Step Workouts Oefenbal Workouts Springtouw Workouts

Beschrijving

Sweat it out. (Complete with ending stretches)

Exercises

Set 1: 1 ronde

Side To Side Crunches

Side To Side Crunches

40 seconden

Step Ups

45 seconden

Jog on the Spot

Jog on the Spot

40 seconden

Plank on Ball

45 seconden

Set 2: 1 ronde

Star Jumps

50 seconden

Jump Rope

45 seconden

Squat Thrusts

50 seconden

Kneeling Push-Ups

Kneeling Push-Ups

45 seconden

Set 3: 1 ronde

Elbow to Hip Side Thrusts

Elbow to Hip Side Thrusts

50 seconden

Bicycle in Bridge

Bicycle in Bridge

55 seconden

Air Bike Crunches

Air Bike Crunches

50 seconden

Wrist Stretches

55 seconden

Set 4: 2 rondes

Lengthening Stretches

8 seconden

Hamstring Stretches

Hamstring Stretches

8 seconden

Quad Stretches

8 seconden

Big Forward Arm Circles

Big Forward Arm Circles

8 seconden

Left Side Stretch

Left Side Stretch

8 seconden

Right Side Stretch

Right Side Stretch

8 seconden

Shoulder Stretches

Shoulder Stretches

8 seconden

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