Gemiddelde Workout

Ymca

Gemiddeld Duration 1 u 20 m

Doelgebieden: Legs

Uitrusting: Cardio Machine, Medicine Ball, Strength Machine, Dumbbells

Toegevoegd door Heather Taylor

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Medicijnbal Workouts Krachtapparatuur Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

16 minuten

Incline Walk on Treadmill

Incline Walk on Treadmill

16 minuten

Set 2: 1 ronde

Sit-Ups

5 minuten

Russian Twists with a Ball

Russian Twists with a Ball

5 minuten

Set 3: 1 ronde

Leg Press

9 minuten

Inner Thighs

5 minuten

Set 4: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

5 minuten

Tricep Extensions

Tricep Extensions

5 minuten

Chest Press

5 minuten

Set 5: 1 ronde

Hanging Knee Raises With Leg Lifts

Hanging Knee Raises With Leg Lifts

3 minuten

Side Knee Raises

5 minuten

Elbow Plank

1 minuut

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Friday/Wednesday

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.