Friday

This all dumbbell workout is a well rounded, full body package that is designed to help you create the strongest/healthiest version of YOU possible. Achieve greatness!

Exercises

Set 1: 2 rondes

Quick Feet

30 seconden

Rest

30 seconden

Explosive Mountain Climbers

30 seconden

Set 2: 2 rondes

Elbow to Knee

30 seconden

Dips with Leg Extension

30 seconden

Rest

1 minuut

Tricep Dips

30 seconden

Ab Curls

30 seconden

Rest

1 minuut

Walking Lunges

30 seconden

Crunch Punches

30 seconden

Rest

1 minuut

Full Ab Curls

30 seconden

Crunch Punches

1 minuut

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Saturday

1 uur 6 min, Gemiddeld