Hold Tight

A strong body means your muscles can handle all types of movement and stressors you put on it. This particular workout strengthens your muscles with isometric movement, or holds. Try to withstand the hold for the allotted time. Too easy, add some weight. Too hard, take a break and try to get back into it as soon as you are able. Music will help the time go by!

Exercises

Set 1: 1 ronde

Wall Sit

1 min 30 sec

Extended Plank Hold

1 minuut

Wide Squat Holds

1 minuut

Chaturanga

45 seconden

Right Warrior 3

1 minuut

Left Warrior 3

1 minuut

Hollow Body Holds

45 seconden

Verschijnt In

Volledig Lichaam

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