Intense Workout

Running Beefcake

Intens Duration 49 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Box or Step

Toegevoegd door Drasta Pasta

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts Box of Step Workouts

Beschrijving

Lower body dumbbell workout with running. Beeeeeffcaaaake!

Exercises

Set 1: 1 ronde

Get Ready To Run

Get Ready To Run

10 seconden

Run

3 min 15 sec

Grab Two Dumbbells And Get Ready To Squat

Grab Two Dumbbells And Get Ready To Squat

10 seconden

Dumbbell Squats

Dumbbell Squats

45 seconden

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuut

Right Dumbbell Woodchops

Right Dumbbell Woodchops

40 seconden

Left Dumbbell Woodchops

Left Dumbbell Woodchops

40 seconden

Dumbbell Snatch

1 minuut

Get Ready To Run

Get Ready To Run

10 seconden

Run

2 min 15 sec

Outside Runners Lunges

Outside Runners Lunges

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Set 2: 2 rondes

Side Bends

15 seconden

Governators

45 seconden

Get Ready To Run

Get Ready To Run

10 seconden

Run

2 min 15 sec

Grab Two Dumbbells

Grab Two Dumbbells

10 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Dumbbell Deadlift

1 minuut

Left Arm Cross Stretch

Left Arm Cross Stretch

10 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

10 seconden

Box Jump Burpees

Box Jump Burpees

1 minuut

Tricep Stretches, Then Grab Dumbbells

Tricep Stretches, Then Grab Dumbbells

20 seconden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconden

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 seconden

Get Ready To Run

Get Ready To Run

10 seconden

Run

2 min 15 sec

Lateral Neck Stretches

Lateral Neck Stretches

20 seconden

Up and Down Neck Tilts

Up and Down Neck Tilts

20 seconden

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

20 seconden

Set 3: 1 ronde

Grab Two Dumbbells

Grab Two Dumbbells

10 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

30 seconden

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

30 seconden

Holding Dumbbell Lunge with Side Tilt Rotations

Holding Dumbbell Lunge with Side Tilt Rotations

1 minuut

Get Ready To Run

Get Ready To Run

10 seconden

Run

2 min 15 sec

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

1 minuut

Windmills

30 seconden

Get Ready To Run As Hard As You Can

Get Ready To Run As Hard As You Can

10 seconden

Run As Hard As You Can

Run As Hard As You Can

1 minuut

Jog It Off

3 minuten

Set 4: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

10 seconden

Downward Facing Dog

Downward Facing Dog

15 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

20 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconden

Supine Butterfly

Supine Butterfly

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

⛔️ BUCK FURPEES ⛔️*Sk

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Wall, Dumbbell, Box or Step

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam