Gemiddelde Workout

Training For Running

Gemiddeld Duration 21 minuten

Doelgebieden: Legs, Glutes, Back

Uitrusting: Exercise Mat, Dumbbells, Box or Step, Kettlebells

Toegevoegd door Akram Joshai

Tags

Thuisgym Workouts Been Workouts Dumbbell Workouts Box of Step Workouts Kettlebell Workouts

Exercises

Set 1: 1 ronde

Balancing Stick

Balancing Stick

1 minuut

10 seconden

1 minuut

10 seconden

Dumbbell Squats

Weerstand: Gemiddeld

Dumbbell Squats

1 minuut

10 seconden

Squat Side Kicks

❤️ Matig (Zone 2)

Squat Side Kicks

45 seconden

10 seconden

❤️ Matig (Zone 2)

1 minuut

10 seconden

❤️ Matig (Zone 2)

1 minuut

10 seconden

45 seconden

10 seconden

Dumbbell Side Lunge and Touch

Weerstand: Gemiddeld

Dumbbell Side Lunge and Touch

1 minuut

10 seconden

3 Point Touches

3 Point Touches

45 seconden

10 seconden

Crescent to Right Low Lunge

Crescent to Right Low Lunge

45 seconden

10 seconden

Crescent to Left Low Lunge

Crescent to Left Low Lunge

45 seconden

10 seconden

Advanced Sun Salutation

Advanced Sun Salutation

1 minuut

10 seconden

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuut

10 seconden

Double Leg Stretch

Double Leg Stretch

1 minuut

10 seconden

1 minuut

10 seconden

1 minuut

10 seconden

1 minuut

10 seconden

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuut

10 seconden

Center Leg Stretch

Center Leg Stretch

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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