Intense Workout

Unstoppable Fighter

Intens Duration 55 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Beschrijving

Intense, powerful no time for exuses! Increase your endurance, strength and build lean muscles. I'm telling you you will sweat!

Exercises

Set 1: 2 rondes

High Knees

1 minuut

Jog Backwards

1 minuut

Renegade Row with Push-up

Renegade Row with Push-up

1 minuut

Plank Hop Outs

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Squat Jumps

1 minuut

Renegade Row with Push-up

Renegade Row with Push-up

1 minuut

Dumbbell Single Leg Deadlifts

1 minuut

Drop Squats

1 minuut

Transition

30 seconden

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuut

Single Leg Deadlift Dumbbell

1 minuut

Split Squat Hops

Split Squat Hops

1 minuut

Burpees

1 minuut

Transition

1 minuut

Elbows to Hands Plank

Elbows to Hands Plank

1 minuut

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuut

Plank Hop Outs

1 minuut

Single Leg Squats

Single Leg Squats

1 minuut

Right Side Plank Dips

Right Side Plank Dips

30 seconden

Left Side Plank Dips

Left Side Plank Dips

30 seconden

Squat Hops with a Half Turn

Squat Hops with a Half Turn

1 minuut

Froggy Jumps

1 minuut

Transition

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

1 minuut

Reverse Lunges

1 minuut

Front Back Hops in Place

Front Back Hops in Place

1 minuut

Dragon Squats

1 minuut

Set 2: 1 ronde

Hamstring Stretches

Hamstring Stretches

1 minuut

Quad Stretches

1 minuut

Arm Cross Stretch

Arm Cross Stretch

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Butt, Butt, and More Butt

Intens

40 min

Weights, Abs, Cardio

Intens

55 min

Core

Jump Rope, Dumbbells

Treadmill Run

Intens

35 min

Lower Body

Leg Day

Intens

23 min

Lower Body

Barbell, Dumbbells

Lunge Strength

Intens

14 min

Lower Body

No Equipment

Apple Bottom

Intens

19 min

Legs

Barbell, Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam