All Rounder

Gemiddeld Duration 1 u 5 m

Doelgebieden: Core

Uitrusting: Dumbbells

Toegevoegd door Denise H.

Exercises

Set 1: 1 ronde

Side Bends

30 seconden

Big Forward Arm Circles

30 seconden

Torso Twists

30 seconden

Rest

10 seconden

Set 2: 2 rondes

Alternating Bicep Curls

30 seconden

Rest

5 seconden

Crunches

30 seconden

Rest

5 seconden

Walking Lunges

30 seconden

Rest

5 seconden

Dumbbell Front Raises

30 seconden

Rest

5 seconden

Cross Body Crunches

30 seconden

Rest

5 seconden

Prisoner Squats

30 seconden

Rest

5 seconden

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

5 seconden

Double Crunches

30 seconden

Rest

5 seconden

Floor Bridge

30 seconden

Rest

15 seconden

Set 3: 3 rondes

Alternating Dumbbell Curls

30 seconden

Rest

5 seconden

Dumbbell Bent Over Rows

30 seconden

Rest

5 seconden

Dumbbell Front Raises

30 seconden

Rest

5 seconden

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

5 seconden

Dumbbell Left Side Bends

30 seconden

Dumbbell Right Side Bends

30 seconden

Rest

15 seconden

Dumbbell Push Press

30 seconden

Rest

5 seconden

Dumbbell Upright Rows

30 seconden

Rest

15 seconden

Push-Ups

30 seconden

Rest

15 seconden

Plank

30 seconden

Rest

15 seconden

Diamond Push Ups

20 seconden

Rest

15 seconden

Full Left Side Plank

20 seconden

Right Side Plank

20 seconden

Rest

15 seconden

Set 4: 3 rondes

Crunches

30 seconden

Rest

5 seconden

Vertical Leg Crunches

30 seconden

Rest

5 seconden

Bent Knee Hip Raises

30 seconden

Rest

10 seconden

Russian Twists

40 seconden

Rest

10 seconden

Left Oblique Crunches

30 seconden

Right Oblique Crunches

30 seconden

Rest

10 seconden

Ab Choppers

30 seconden

Rest

10 seconden

Leg Raises

30 seconden

Rest

10 seconden

Set 5: 3 rondes

Prisoner Squats

30 seconden

Walking Lunges

30 seconden

Knees to Elbows

30 seconden

Squats with Raised Arms

30 seconden

Rest

10 seconden

Flutter Kicks

30 seconden

Floor Bridge

30 seconden

Leg Raises

30 seconden

Tricep Dips

30 seconden

Rest

10 seconden

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Topkeuze voor deze Workout

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Aanbevolen Uitrusting

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