GOLOW

This is a lower body workout for men with minimal time! A dynamic lower body warm up kicks off this workout, followed by a leg strength focus. Finally, a leg burnout ends the session. This workout is not for the faint of heart and will make you work. You will need a pair (or pairs) of moderate-heavy weighted dumbbells. Go as heavy as you can with good form.

Exercises

Set 1: 1 ronde

Walking Lunges

1 minuut

Rest

10 seconden

Prisoner Squats

1 minuut

Rest

10 seconden

Side Squats

1 minuut

Rest

10 seconden

Over Over Unders

1 minuut

Rest

20 seconden

Set 2: 1 ronde

Dumbbell Squats

1 minuut

Rest

10 seconden

Horizontal Goblet Squats

1 minuut

Rest

10 seconden

Dumbbell Lunges

1 minuut

Rest

10 seconden

Squat Jumps

40 seconden

Rest

20 seconden

Jumping Lunges

40 seconden

Verschijnt In

Billen & Benen

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Topkeuze voor deze Workout

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