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Intense Workout

Quick Abdominal Exercise

Intens   5 minuten

Doelgebieden: Core

Deante Lang
 		    Toegevoegd door Deante Lang
Quick Abdominal Exercise
Tags
Buik & Core Workouts
Beschrijving

Lets get it!

Exercises

Set 1: 1 ronde
Crunches
Crunches
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden
Left Oblique Crunches
Left Oblique Crunches
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden
Right Oblique Crunches
Right Oblique Crunches
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden
Vertical Leg Crunches
Vertical Leg Crunches
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden
Elbow Plank
Elbow Plank
20 seconden
Rest
Rest
10 seconden
Bicycle Crunches
Bicycle Crunches
20 seconden
Rest
Rest
10 seconden

Workout Discussion

15 Jul
this was the best thing i have ever done. But what i need is, better ones
03 Aug
😼 I would say "Casual". NOT intense at all. 1/3 of the time is REST.
18 Jan
A challenge for a newbie
11 Jul
I would add lotus crunches instead of bicycle crunches.....
08 Jun
It's quick and intense. My goal is to double it, then triple it!
23 Mar
This was fun ,fast ,an effective
04 Aug
Yo

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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