Intense Workout

Quick DB Workout

Intens Duration 6 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Billy Cabral

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Beschrijving

Dumbbell. Workout

Exercises

Set 1: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Transition

5 seconden

Dumbbell Fly

30 seconden

Transition

5 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Transition

5 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Transition

5 seconden

Hammer Curls

30 seconden

Transition

5 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Transition

5 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Transition

5 seconden

Overhead Press

30 seconden

Transition

5 seconden

Dumbbell Squats

Dumbbell Squats

30 seconden

Transition

5 seconden

Renegade Row with Push-up

Renegade Row with Push-up

30 seconden

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam