Core Workout

Gemiddeld Duration 10 minuten

Doelgebieden: Core

Uitrusting: Dumbbells

Exercises

Set 1: 2 rondes

Pelvic Lifts

30 seconden

Birddog

30 seconden

Crunch

30 seconden

Bridge

30 seconden

Reverse Curl

30 seconden

Torso Twist Left

30 seconden

Torso Twist Right

30 seconden

Side Bridge Left

30 seconden

Side Bridge Right

30 seconden

Dumbbell Side Bends

30 seconden

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Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells