Gemiddelde Workout

Strength

Gemiddeld Duration 20 minuten

Uitrusting: Dumbbells, Barbells

Tags

Volledige Gym Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Barbell Chest Press

1 minuut

Transition

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Transition

30 seconden

Set 2: 1 ronde

Transition

2 minuten

Set 3: 3 rondes

Dumbbell Split Jumps

Dumbbell Split Jumps

1 minuut

Transition

30 seconden

Barbell Bent-Over Rows

1 minuut

Transition

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

5 Min Arms & Abs

Intens

5 min

Core

No Equipment

General

Beginner

22 min

Arms

Dumbbells, Barbells

Arms - Dumbells

Beginner

18 min

Shoulders

Dumbbells, Bench, Chair

Abs and Legs

Beginner

8 min

Core

Interval Bike

Gemiddeld

16 min

Cardio

Cardio Machine

Kettlebells

Gemiddeld

12 min

Kettlebells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam