Limber Jack

Get ready to feel great! This 25 minute flexibility workout starts with a foam rolling session. After the self massage, you will work through a casual, full body, static stretch routine. The only equipment you will need for this stretch session is a foam roller. Get loose like a 'Limber Jack'!

Exercises

Set 1: 1 ronde

Left Glute Rolls

1 minuut

Transition

5 seconden

Right Glute Rolls

1 minuut

Rest

10 seconden

Left IT Band Rolls

1 min 30 sec

Transition

10 seconden

Right IT Band Rolls

1 min 30 sec

Rest

10 seconden

Left Quad Rolls

1 min 30 sec

Transition

10 seconden

Right Leg Quad Rolls

1 min 30 sec

Rest

10 seconden

Stacked Hamstring Rolls

2 minuten

Rest

10 seconden

Calf Rolls

1 min 30 sec

Rest

30 seconden

Set 2: 1 ronde

Good Morning Sunshines

40 seconden

Rest

10 seconden

Windmills

1 minuut

Rest

10 seconden

Left Arm Cross Stretch

40 seconden

Transition

5 seconden

Right Arm Cross Stretch

40 seconden

Rest

10 seconden

Tricep Stretches

1 minuut

Rest

10 seconden

Chest Openers

1 minuut

Rest

10 seconden

Hip Flexor Stretch Left

45 seconden

Transition

10 seconden

Hip Flexor Stretch Right

45 seconden

Rest

10 seconden

Hamstring Stretches

1 minuut

Rest

10 seconden

Quad Stretches

1 minuut

Rest

10 seconden

Standing Leg Stretches

1 minuut

Rest

10 seconden

Good Morning Sunshines

40 seconden

Verschijnt In

Volledig Lichaam

Rekken

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Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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