Download in de App Store
Tags

Beschrijving

Weren't able to get a workout in today with all the things on your list? Do this quick one and save the extra time to get ready for that date later tonight. Grab a mat and let's get to it!


Exercises

Set 1: 4 rondes
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
25 seconden
Rest
Rest
5 seconden

Set 2: 4 rondes
V-Sit Holds
V-Sit Holds
10 seconden
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconden
Crunchy Frogs
Crunchy Frogs
1 minuut


Workout Discussion

12 Dec
It's nice but also hard. Well done! :-)

Verschijnt In


Gerelateerde Workouts

Abs. Now.
6 minuten, Gemiddeld
Skimble's Absolute Abs
10 minuten, Gemiddeld
Deep To The Core
23 min 20 sec, Beginner
Core Foundation
30 minuten, Gemiddeld
Crunch Time
15 minuten, Intens
Freedom FIT III Core
10 minuten, Intens


Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.

Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

5min Full Abs

5min Full Abs

Intens 5 min  
Core  
Quick Abdominal Exercise

Quick Abdominal Exercise

Intens 5 min  
Core  
Lose that Fat!

Lose that Fat!

Gemiddeld 30 min  
Full Body   No Equipment
Boulders 4 Shoulders

Boulders 4 Shoulders

Gemiddeld 10 min  
Shoulders   Dumbbells
Stretch It Out

Stretch It Out

Beginner 10 min  
Legs   Exercise Mat
Ab-Solute Challenge

Ab-Solute Challenge

Intens 8 min  
Core   No Equipment

Trainingscategorieën