Flexibility Work

This longer flexibility session can be performed whenever you have the time, maybe after a run or on a running rest day. It is designed to rid you of tightness, and help you to recover faster for optimum health and overall performance. You need a foam roller for this flexibility session.

Exercises

Set 1: 1 ronde

Back Rolls

45 seconden

Right Lat Rolls

40 seconden

Left Lat Rolls

40 seconden

Transition

10 seconden

Right Glute Rolls

30 seconden

Advanced Right Glute Rolls

30 seconden

Left Glute Rolls

30 seconden

Advanced Left Glute Rolls

30 seconden

Stacked Hamstring Rolls

1 minuut

Transition

10 seconden

Advanced Right IT Band Rolls

1 minuut

Right Leg Quad Rolls

45 seconden

Transition

10 seconden

Advanced Left IT Band Rolls

1 minuut

Left Quad Rolls

45 seconden

Calf Rolls

1 min 30 sec

Transition

15 seconden

Floor Knee to Chest Stretch

1 minuut

Transition

10 seconden

Seated Pigeon Pose

1 minuut

Wide Right Leg Stretch

30 seconden

Wide Left Leg Stretch

30 seconden

Center Leg Stretch

30 seconden

Transition

10 seconden

Right Hip Flexor Stretch

40 seconden

Left Hip Flexor Stretch

40 seconden

Quad Stretches

1 minuut

Verschijnt In

Rekken

Billen & Benen

Gerelateerde Workouts

Full Body Flexibility

13 minuten, Beginner

Vital Flexibility

8 min 30 sec, Beginner

Rollin' Rollin' Rollin'

15 minuten, Beginner

Fresh Foam Rolling

10 minuten, Gemiddeld

Foam Rollin'

6 minuten, Gemiddeld

Roll Out

15 minuten, Beginner

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Workouts met dezelfde uitrusting

BACK PAIN relief with Foam Roller

12 min 28 sec, Gemiddeld

How To Use A Massage Gun For Runner's Knee/IT Band Syndrome | Physical Therapist Teaches

8 min 20 sec, Gemiddeld

How To Use A Massage Gun On Shin Splints | Physical Therapist Teaches

10 min 28 sec, Gemiddeld

The RIGHT WAY To Massage Gun Your Neck | Taught By A Physical Therapist

6 min 11 sec, Gemiddeld

How To Use A Massage Gun For SHOULDER PAIN | Physical Therapist Teaches

9 min 5 sec, Gemiddeld

15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

16 min 11 sec, Beginner