Quick Core Foundation

This 10 minute core routine seeks out to work every muscle that makes the core, not just the 'abs'. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. Get ready, you will be getting far more than six pack work. This workout requires a stability ball, and a core that is ready to get stable and strong.

Exercises

Set 1: 1 ronde

Ball Bird Dog

1 minuut

Rest

15 seconden

Elbow Plank on Ball

1 minuut

Rest

20 seconden

Oblique Shoulder Rotation on Ball

1 minuut

Rest

15 seconden

Hip Raises on Ball

1 minuut

Rest

15 seconden

Ball Crunches

1 minuut

Rest

20 seconden

Oblique Ball Crunches

1 minuut

Rest

15 seconden

Ab Ball Raises

1 minuut

Rest

20 seconden

Bridge on Ball

1 minuut

Workout Discussion

11 Apr

Ricky L.

whose is $1?

Verschijnt In

Buikspieren & Core

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