Ball Basics

This casual workout takes you through some stability ball staples for a great core blast. You don't need any other equipment for this workout, just your stability ball. Have a ball with these ball basics!

Exercises

Set 1: 1 ronde

Ball Sways

1 minuut

Rest

10 seconden

Overhead Squat with Ball

1 minuut

Rest

10 seconden

Torso Rotations on Stability Ball

40 seconden

Rest

10 seconden

Hip Raises on Ball

1 minuut

Rest

10 seconden

Ball Crunches

1 minuut

Rest

10 seconden

Bridge on Ball

45 seconden

Rest

10 seconden

Ball Foot to Hand Pass

45 seconden

Rest

10 seconden

Churn the Pot on Ball

40 seconden

Verschijnt In

Buikspieren & Core

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