Ab Lines

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

Set 1: 1 ronde

Walking Inchworms with Push-Ups

1 minuut

Russian Twists

1 minuut

Hip Rock N Raises

30 seconden

Set 2: 4 rondes

Elbow Plank

20 seconden

Rest

10 seconden

Set 3: 1 ronde

Push-up Knee Tucks

1 minuut

Thread the Needles

45 seconden

Plank Bird Dog

45 seconden

Set 4: 4 rondes

Squat Hops with a Quarter Turn

20 seconden

Rest

10 seconden

Set 5: 1 ronde

Single Leg Touch Downs with Hop

1 minuut

Right Side Plank Dips

30 seconden

Left Side Plank Dips

30 seconden

Workout Discussion

07 Sep

Sophie M.

Fab thank you. Appreciate your help!

07 Sep

Tif S.

@Sophie M I love this workout. It's not just about Abs. It's a well rounded way to get core strength bc of it's dynamic movement quality throughout. I think this workout would be great for your goals.

07 Sep

Sophie M.

What do you think about this workout? Is it good? I'm 14 and I would like to strengthen my core and loose a bit of "puppy fat" would this workout be suitable for me and my purpose?

Verschijnt In

Buikspieren & Core

Lichaamsgewicht

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