Booty Bootcamp Edit

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

Set 1: 2 rondes

Right Leg Front-and-Back Lunges

20 seconden

Glute Circles

30 seconden

Left Leg Front-and-Back Lunges

20 seconden

Glute Combo Kickback

30 seconden

High Glute Kickbacks

30 seconden

Full Plank with Leg Lifts

20 seconden

Plank Bird Dog

20 seconden

Elbow Plank with Leg Lifts

15 seconden

Half Cobra Pose

15 seconden

Set 2: 2 rondes

Upward V

20 seconden

Seated Leg Lifts

15 seconden

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