Booty Bootcamp

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

Set 1: 1 ronde

❤️ Matig (Zone 2)

Butt Kickers

20 seconden

❤️ Matig (Zone 2)

Pop Squats

20 seconden

❤️ Matig (Zone 2)

Jumping Jacks

20 seconden

❤️ Matig (Zone 2)

Side Shuffles

20 seconden

❤️ Matig (Zone 2)

The Heisman Shuffle

20 seconden

Rest

20 seconden

Set 2: 2 rondes

Squats with Raised Arms

20 seconden

Lateral Leg Lifts

40 seconden

Hamstring Kickbacks

20 seconden

Rest

20 seconden

Set 3: 2 rondes

Right Leg Front-and-Back Lunges

30 seconden

Left Leg Front-and-Back Lunges

30 seconden

Transition

10 seconden

Lying Right Leg Back Circles

30 seconden

Lying Left Leg Back Circles

30 seconden

Glute Combo Kickback

30 seconden

High Glute Kickbacks

30 seconden

Full Plank with Leg Lifts

30 seconden

Plank Bird Dog

20 seconden

Elbow Plank with Leg Lifts

15 seconden

Half Cobra Pose

15 seconden

Set 4: 2 rondes

❤️ Krachtig (Zone 3)

Snowboard Hops

30 seconden

❤️ Krachtig (Zone 3)

Ice Skaters

30 seconden

❤️ Krachtig (Zone 3)

Surfees

30 seconden

Side Lunge Shuffle Hops

30 seconden

Jack Jump Tucks

30 seconden

Lunges with Rotation

30 seconden

Transition

10 seconden

❤️ Krachtig (Zone 3)

Explosive Mountain Climbers

30 seconden

Rest

20 seconden

Set 5: 2 rondes

V-Sit Crunches

20 seconden

Seated Leg Lifts

15 seconden

Workout Discussion

27 Jun

Anne A.

Curtsey lunge was removed from this, why?

13 Oct

Kermit M.

Good combination of motivating and moving exercises. get your leg workout and Booty Boost here

13 May

Amadeus J.

make sure you're not doing dragon lunges instead of curtsey lunges; you should be resting the top of your foot on the ground and sliding back into a curtsey! (from experience; i had to learn how to curtsey properly 😹)

13 Feb

Chris K.

Even though it says booty, you can def feel it the the legs the next day. Good for leg day. Well rounded lower body work out in my opinion.

Verschijnt In

Billen & Benen

Gewichtsverlies

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