Gemiddelde Workout

Only Abs

Gemiddeld Duration 20 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Dumbbells, Medicine Ball

Toegevoegd door Abigail Ticknor

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Dumbbell Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde

Split Abs

2 minuten

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

1 min 30 sec

Sit-Ups

2 minuten

Pulse Ups

1 min 30 sec

Crunches

2 minuten

Rest

1 min 45 sec

Set 2: 1 ronde

Weighted Ball Crunch

Weighted Ball Crunch

2 minuten

Ab Ball Raises

1 min 30 sec

Russian Twists with a Ball

Russian Twists with a Ball

2 minuten

Weighted Ball Crunch

Weighted Ball Crunch

1 min 30 sec

Ab Ball Raises

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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