Intense Workout

Beginer Workout

Intens Duration 8 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door William Palmer

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 4 rondes

Barbell Bent-Over Rows

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Dumbbell Push Press

Dumbbell Push Press

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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