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Gemiddelde Workout

Moves - Kicks

Gemiddeld   14 minuten

Doelgebieden: Lower Body

Uitrusting: Chair

Moves - Kicks
Tags
Lichaamsgewicht Workouts Onderlichaam Workouts Stoel Workouts
Beschrijving

Tue, Thu, Sat

Exercises

Set 1: 3 rondes
Side kicks
24 herhalingen

Set 2: 3 rondes
Hook kicks
24 herhalingen

Set 3: 3 rondes
Backspin Kick
24 herhalingen

Set 4: 3 rondes
Front Kicks
Front Kicks
24 herhalingen

Set 5: 3 rondes
Hamstring Kickbacks
Hamstring Kickbacks
24 herhalingen

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Interval Timer

Interval Timer

Gemiddeld 7 min  
Bruce 1

Bruce 1

Intens 16 min  
Lower Body   Jump Rope
Isometrics

Isometrics

Gemiddeld 12 min  
Legs   Dumbbell
Circuit - 1B

Circuit - 1B

Intens 8 min  
Core   Chair, Wall
Weight - Enter The Dragon

Weight - Enter The Dragon

Intens 21 min  
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Daily Routine

Daily Routine

Intens 1 u 3 m  
Core   Dumbbell, Stability Ball, Kettlebell

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis