No Slouching!

Get ready to crank up the intensity with this core and cardio duo! This workout strengthens key core muscles that will help you keep better posture while enduring hours of sitting during your travels. There's no equipment needed for this body weight metabolic blast.

Exercises

Set 1: 1 ronde

Alternating Side Planks

45 seconden

Plank Hop Outs

45 seconden

Squat Thrusts

45 seconden

Rest

10 seconden

Basketball Shots

1 minuut

Rest

15 seconden

Set 2: 1 ronde

Bicycle Crunches

45 seconden

Leg Pull Back

45 seconden

Straight Single Leg Floor Bridges

45 seconden

Rest

10 seconden

Burpees

1 minuut

Rest

15 seconden

Set 3: 1 ronde

Left Elbow to Opposite Knee Side Plank

45 seconden

Transition

5 seconden

Right Elbow to Opposite Knee Side Plank

45 seconden

Rest

10 seconden

Ice Skaters

1 minuut

Rest

10 seconden

Workout Discussion

31 May

Pinky P.

But the exercises were great. Thank you Skimble!

31 May

Pinky P.

I found it too intense. Needed more longer breaks.

04 Jan

Pinx P.

How many calories do you burn in this?

14 Oct

Rimona S.

It is intense!

Verschijnt In

Cardio

Buikspieren & Core

Lichaamsgewicht

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