Intense Workout

Quick Shoulder Work Out

Intens Duration 13 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells

Toegevoegd door Renay Paul

Tags

Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Upright Rows

Barbell Upright Rows

30 seconden

Rest

15 seconden

Overhead Press

50 seconden

Rest

15 seconden

DB Bent Over Lateral raises

DB Bent Over Lateral raises

45 seconden

Rest

15 seconden

Barbell Upright Rows

Barbell Upright Rows

30 seconden

Rest

30 seconden

Set 2: 2 rondes

Overhead Press

30 seconden

Transition

15 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconden

Rest

30 seconden

Set 3: 2 rondes

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Transition

15 seconden

Arnold DB Press

1 minuut

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Zumba

Intens

1 uur

20 Minute Brisk Walk

Gemiddeld

20 min

Tweaking My Back

Gemiddeld

12 min

Back

10 Minute Timer

Intens

10 min

Bicep Blitz

Intens

13 min

Arms

Dumbbells

1 Minute Timer

Intens

60 sec

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam