Dumbbell Everything Workout

We've all seen how ripped Kelly's arms are and kinda wished we had them for a day, right? Let's give it a shot! This workout is designed to max out your arm strength and challenge your abs as a bonus. You'll need a set of mid-size dumbbells for this one.

Exercises

Set 1: 1 ronde

Big Reverse Arm Circles

30 seconden

Big Forward Arm Circles

30 seconden

Jazz Kicks

30 seconden

Knees to Elbows

40 seconden

Transition

5 seconden

Set 2: 2 rondes

Dumbbell Squats

1 minuut

Right Dumbbell Woodchops

45 seconden

Left Dumbbell Woodchops

45 seconden

Transition

15 seconden

Dumbbell Renegade Rows

30 seconden

Rest

15 seconden

Governators

1 minuut

Dumbbell Bent Over Rows

1 minuut

Overhead Press

45 seconden

Rest

20 seconden

Set 3: 2 rondes

Right Bulgarian Split Squats with Dumbbells

45 seconden

Transition

5 seconden

Left Bulgarian Split Squats with Dumbbells

45 seconden

Rest

15 seconden

Hammer Curls

1 minuut

Dumbbell V-Raises

30 seconden

Rest

20 seconden

Set 4: 2 rondes

Dumbbell Front Raises

20 seconden

Dumbbell Lateral Shoulder Raises

20 seconden

Dumbbell Rear Lateral Raises

20 seconden

Rest

15 seconden

Dumbbell Right Split Jumps

30 seconden

Dumbbell Upright Rows

40 seconden

Dumbbell Left Split Jumps

30 seconden

Transition

10 seconden

Push-Up Bird Dog

30 seconden

Rest

15 seconden

Tricep Dips

40 seconden

Dumbbell Lunges

45 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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