Bottom Toner

Get beach-bottom ready with this tightening lower body workout! We know you want to so just imagine you're on the beach breezing through our training with a smile on your face. You can do this without any equipment. For a few of the moves, you can optionally use a chair or bench to help stabilize. If you enjoyed this workout, enroll in one of our Brazilian Booty programs!

Exercises

Set 1: 1 ronde

Drop Squats

35 seconden

Knees to Elbows

40 seconden

Glute Twist Lunges

50 seconden

Lunges with Knee Lifts

1 minuut

Transition

10 seconden

Set 2: 2 rondes

Lateral Leg Lifts

40 seconden

Hamstring Kickbacks

40 seconden

Rest

15 seconden

Set 3: 1 ronde

Elbow to Knee Bird Dogs

40 seconden

High-Plank and Knee Draw

50 seconden

Glute Circles

50 seconden

Elbow Plank with Leg Lifts

50 seconden

Transition

10 seconden

Set 4: 2 rondes

Lateral Leg Lifts on a Bench

50 seconden

Plyo Jacks

30 seconden

Rest

15 seconden

Set 5: 1 ronde

Right Bridge Glute Circles

50 seconden

Flutter Kicks

30 seconden

Left Bridge Glute Circles

50 seconden

Lying Scorpions

35 seconden

Double Pigeon

20 seconden

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