Beginner Workout

Posture Routine Without Stretch

Beginner Duration 14 minuten

Doelgebieden: Back

Uitrusting: Foam Roller

Toegevoegd door Oliv Ier

Tags

Thuisgym Workouts Rug Workouts Foam Roller Workouts

Exercises

Set 1: 3 rondes

Cow Pose

30 seconden

Transition

5 seconden

Transition

10 seconden

Set 2: 3 rondes

Squats

1 minuut

Transition

5 seconden

Elbow Plank

1 minuut

Transition

5 seconden

Set 3: 2 rondes

Prone Cobra

1 minuut

Transition

5 seconden

Set 4: 1 ronde

Back Rolls

1 minuut

Child's Pose

30 seconden

Wall Lying Leg Stretches

Wall Lying Leg Stretches

1 minuut

Lying Torso Twists

Lying Torso Twists

1 minuut

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Power Systems Myo-Roller

Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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15 MIN FULL BODY FOAM ROLLER ROUTINE | Follow Along

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Myo-Roller

TriggerPoint GRID Foam Massage Roller

TriggerPoint Rush Foam Roller

SPRI High Density Foam Roller

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Posture Perfect - bodyweight

Beginner

16 min

Back

No Equipment

Multi-Plank Challenge

Intens

6 min

Core

Exercise Mat

Dynamique Warm Up

Gemiddeld

6 min

Lower Body

Exercise DB

Gemiddeld

21 min

Shoulders

Stability Ball, Dumbbell, Medicine Ball, Wall

Posture 1 Programme Long

Beginner

9 min

Dynamic Core

Gemiddeld

6 min

Core

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam