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Beginner Workout

Posture Exercises

Beginner   5 minuten

Doelgebieden: Back

Uitrusting: Stability Ball

Ana Daniela
 		    Toegevoegd door Ana Daniela
Posture Exercises
Tags
Thuisgym Workouts Rug Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde
Floor Bridge
Floor Bridge
40 seconden
Back Extension on Ball
Back Extension on Ball
30 seconden
Ball Arch
Ball Arch
1 minuut
Cat Cow
Cat Cow
45 seconden

Set 2: 1 ronde
Rest
Rest
20 seconden
Child's Pose with Side Reaches
Child's Pose with Side Reaches
25 seconden
Bird Dog
Bird Dog
30 seconden
Basic Sun Salutation
Basic Sun Salutation
30 seconden
Cobra
Cobra
45 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Glutes  
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Back  
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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