Beginner Workout

Head And Shoulders

Beginner Duration 24 minuten

Doelgebieden: Shoulders

Toegevoegd door Spring Casey

Tags

Schouder Workouts

Beschrijving

Some exercises to strengthen the neck and shoulders.

Exercises

Set 1: 1 ronde

Small Forward Arm Circles

Small Forward Arm Circles

40 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

40 seconden

Chin to Chest Stretch

Chin to Chest Stretch

25 seconden

Left Lateral Neck Stretch

Left Lateral Neck Stretch

25 seconden

Right Lateral Neck Stretch

Right Lateral Neck Stretch

25 seconden

The Bollywood Hula

The Bollywood Hula

40 seconden

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

25 seconden

Transition

10 seconden

Upward Plank

30 seconden

Camel

20 seconden

Dips with Leg Extension

Dips with Leg Extension

45 seconden

Kneeling Push-Ups

Kneeling Push-Ups

45 seconden

Rocking Bow

30 seconden

Transition

10 seconden

Arm Pumps

1 minuut

Jabs

45 seconden

Uppercuts

1 minuut

Twisting Chair Pose

Twisting Chair Pose

1 minuut

Jumping Jacks

40 seconden

Power Punches

40 seconden

Rest

10 seconden

Right High Lunge

Right High Lunge

30 seconden

Left High Lunge

Left High Lunge

30 seconden

Star Jumps

30 seconden

Wacky Jacks

45 seconden

Windmills

45 seconden

Boxer Fist Reaches

Boxer Fist Reaches

45 seconden

Left Elbow Swings

Left Elbow Swings

30 seconden

Right Elbow Swings

Right Elbow Swings

30 seconden

Uppercuts

45 seconden

Transition

10 seconden

Y-T-A

45 seconden

Reverse Table Top

Reverse Table Top

45 seconden

Puppy Pose

30 seconden

Kneeling Push-Ups

Kneeling Push-Ups

40 seconden

Rocking Bow

30 seconden

Transition

10 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconden

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Trainingscategorieën

Uitgelicht

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Lichaamsgewicht

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Door de Gemeenschap Gemaakt

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Toning

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