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Beginner Workout

Nice Legs!

Beginner   19 minuten

Doelgebieden: Legs

Spring Casey
 		    Toegevoegd door Spring Casey
Nice Legs!
Tags
Been Workouts

Exercises

Set 1: 1 ronde
Left Hamstring Stretch
Left Hamstring Stretch
30 seconden
Right Hamstring Stretch
Right Hamstring Stretch
30 seconden
Rotating Toe Touches
Rotating Toe Touches
45 seconden
Wide Leg Stance
Wide Leg Stance
30 seconden
Body Circles
Body Circles
40 seconden
Transition
Transition
10 seconden
Left Lateral Lunges
Left Lateral Lunges
1 minuut
Right Lateral Lunges
Right Lateral Lunges
1 minuut
Butt Kickers
Butt Kickers
45 seconden
Front Kicks
Front Kicks
1 minuut
Knee Circles
Knee Circles
40 seconden
Skips in Place
Skips in Place
45 seconden
Rest
Rest
15 seconden
Basketball Shots
Basketball Shots
40 seconden
Chair Pose
Chair Pose
40 seconden
Cross Jacks
Cross Jacks
45 seconden
Forward Backward Hops
Forward Backward Hops
40 seconden
Left Leg Front Kicks
Left Leg Front Kicks
45 seconden
Right Leg Front Kicks
Right Leg Front Kicks
45 seconden
Squats
Squats
45 seconden
Transition
Transition
10 seconden
Yoga Bridge
Yoga Bridge
30 seconden
Half Frog Pose
Half Frog Pose
45 seconden
Seated Forward Bend
Seated Forward Bend
30 seconden
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconden
Transition
Transition
10 seconden
Garland Pose
Garland Pose
30 seconden
Left Hamstring Stretch
Left Hamstring Stretch
30 seconden
Right Hamstring Stretch
Right Hamstring Stretch
30 seconden
Wide Leg Stance
Wide Leg Stance
30 seconden
Basic Sun Salutation
Basic Sun Salutation
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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