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Intense Workout

Whirlwind Workout

Intens   21 minuten

Doelgebieden: Lower Body

Uitrusting: Chair, Dumbbells

Whirlwind Workout
Tags
Thuisgym Workouts Onderlichaam Workouts Stoel Workouts Dumbbell Workouts
Beschrijving

This is fast-paced nonstop workout that hits almost every thing with a fluid flow.

Exercises

Set 1: 2 rondes
Front Kicks
Front Kicks
1 minuut
Alternating Side Reaches
Alternating Side Reaches
40 seconden
Tippy Toes
Tippy Toes
30 seconden
Reverse Lunges
Reverse Lunges
40 seconden
Right Elbow Plank
Right Elbow Plank
20 seconden
Left Elbow Plank
Left Elbow Plank
20 seconden
Side Squats
Side Squats
40 seconden
Oblique Crunches
Oblique Crunches
30 seconden
Flying Supermans
Flying Supermans
30 seconden
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
45 seconden
Push-Ups
Push-Ups
45 seconden
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconden
Left Lying Clams
Left Lying Clams
20 seconden
Right Lying Clams
Right Lying Clams
20 seconden
Hammer Curls
Hammer Curls
45 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconden
Tricep Kickbacks
Tricep Kickbacks
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Gemiddeld 17 min  
Shoulders   Dumbbells
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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis