Gemiddelde Workout

Full Body

Gemiddeld Duration 24 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconden

Set 2: 2 rondes

Alternating Side Reaches

Alternating Side Reaches

35 seconden

Transition

10 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

40 seconden

Tippy Toes

10 seconden

Overhead Press

40 seconden

Tippy Toes

10 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconden

Tippy Toes

10 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Transition

10 seconden

Hammer Curls

1 minuut

Transition

10 seconden

Reverse Lunges

45 seconden

Elbow Plank

45 seconden

Set 3: 3 rondes

Push-Ups

40 seconden

Side Squats

45 seconden

Tricep Dips

40 seconden

Set 4: 1 ronde

Alternating Side Planks

Alternating Side Planks

1 minuut

Transition

10 seconden

90-90 Crunches

45 seconden

Air Bike Crunches

Air Bike Crunches

45 seconden

Set 5: 1 ronde

Cobra

30 seconden

Front Kicks

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

HIIT TABATA

Intens

13 min

Full Body

Dumbbells, Chair

Morning Mashup

Gemiddeld

19 min

Full Body

Chair

Saturday (Arms)

Intens

14 min

Arms

Dumbbell, Chair

Whirlwind Workout

Intens

21 min

Lower Body

Chair, Dumbbells

Pre/Post-Workout Stretch

Beginner

6 min

Legs

Wall

Shoulder/ Scapula

Gemiddeld

9 min

Shoulders

Dumbbell, Resistance Band

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam