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Intense Workout

Bootcamp

Intens   19 minuten

Doelgebieden: Full Body

Bootcamp
Tags
Volledige Lichaam Workouts
Beschrijving

a killer cardio workout straight from bootcamp...just push yourself to the limit and don't give up. Now all you need is someone yelling in your face!!

Exercises

Set 1: 1 ronde
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconden

Set 2: 2 rondes
Alternating Side Reaches
Alternating Side Reaches
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Push-Ups
Push-Ups
40 seconden
Double Crunches
Double Crunches
30 seconden
Reverse Lunges
Reverse Lunges
35 seconden
Burpees
Burpees
45 seconden
Child's Pose
Child's Pose
20 seconden
Push-Ups
Push-Ups
30 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Elbow Plank
Elbow Plank
45 seconden
Bird Dog
Bird Dog
45 seconden
Left Half Side Plank
Left Half Side Plank
25 seconden
Right Half Side Plank
Right Half Side Plank
25 seconden
Flying Supermans
Flying Supermans
40 seconden
Side Squats
Side Squats
30 seconden
Front Kicks
Front Kicks
45 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Dumbbell

Dumbbell

Intens 28 min  
Shoulders   Dumbbells
Back To Basics

Back To Basics

Gemiddeld 7 min  
Back   Exercise Mat
Morning Mashup

Morning Mashup

Gemiddeld 19 min  
Full Body   Chair
Whirlwind Workout

Whirlwind Workout

Intens 21 min  
Lower Body   Chair, Dumbbells
Pre/Post-Workout Stretch

Pre/Post-Workout Stretch

Beginner 6 min  
Legs   Wall
Shoulder/ Scapula

Shoulder/ Scapula

Gemiddeld 9 min  
Shoulders   Dumbbell, Resistance Band

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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