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Beginner Workout

Quad Rolls

Beginner   60 seconden

Doelgebieden: Legs

Uitrusting: Foam Roller

Suzanna M.
 		    Toegevoegd door Suzanna M.
Quad Rolls
Tags
Thuisgym Workouts Been Workouts Foam Roller Workouts

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Power Systems Myo-Roller
Topkeuze voor deze Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

200 Crunches

200 Crunches

Intens 5 min  
Run

Run

Intens 25 min  
Quick Chest Workout 1

Quick Chest Workout 1

Intens 5 min  
Upper Body   Dumbbells
Squat Pulses Challenge

Squat Pulses Challenge

Intens 4 min  
Legs  
Stretching Legs

Stretching Legs

Beginner 2 m 30 s  
Legs  
Quad Burn

Quad Burn

Intens 6 min  
Legs   Wall

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis