Gemiddelde Workout

Wednesday

Gemiddeld Duration 1 u 37 m

Doelgebieden: Shoulders, Back

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Vincent Barbé

Tags

Thuisgym Workouts Schouder Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Burpee Pull-Ups

Burpee Pull-Ups

10 min 15 sec

Bench Dips

20 seconden

Push-Ups

20 min 30 sec

Medicine Ball Toss

1 minuut

Push Presses

10 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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