• LEAN •

Intens Duration 1 uur

Doelgebieden: Shoulders

Toegevoegd door Jeffrey G.

Go hard or go home...

Exercises

Set 1: 3 rondes

Jumping Jacks

30 seconden

Rest

20 seconden

Squats (with 30 lbs)

20 seconden

Rest

20 seconden

Kneeling Push Ups (Close)

20 seconden

Rest

10 seconden

Front Plank

25 seconden

Rest

30 seconden

Set 2: 3 rondes

20 Hammer Curls (Left Arm,15 lbs)

30 seconden

20 Hammer Curls (Right Arm,15 lbs)

30 seconden

Rest

20 seconden

Seated Rows (60 lbs)

25 seconden

Rest

20 seconden

Crunching Leg Lifts

20 seconden

Rest

30 seconden

Set 3: 3 rondes

Chest Press (60 lbs)

25 seconden

Rest

20 seconden

Trap Shrugs (with 40 lbs)

30 seconden

Rest

20 seconden

12 Front Shoulder Raises (Left Arm,15 lbs)

25 seconden

12 Front Shoulder Raises (Right Arm,15 lbs)

25 seconden

Rest

30 seconden

Set 4: 3 rondes

Deadlifts (with 50 lbs)

25 seconden

Rest

20 seconden

12 Hammer Curls (Left Arm,20 lbs)

25 seconden

12 Hammer Curls (Right Arm,20 lbs)

25 seconden

Rest

20 seconden

10 Jumping Squats

20 seconden

Rest

30 seconden

Set 5: 3 rondes

Trap Shrugs (with 50 lbs)

30 seconden

Rest

20 seconden

Triceps Press (40 lbs)

25 seconden

Rest

20 seconden

12 Shoulder Presses (Left Arm,20 lbs)

20 seconden

12 Shoulder Presses (Right Arm,20 lbs)

20 seconden

Rest

20 seconden

Crunching Leg Lifts

20 seconden

Rest

15 seconden

Reverse Plank (On Back)

45 seconden

Rest

30 seconden

Set 6: 3 rondes

Seated Rows (70 lbs)

20 seconden

Rest

20 seconden

Calf Raises

25 seconden

Rest

20 seconden

Chest Press (70 lbs)

15 seconden

Rest

20 seconden

15 Hammer Curls (Left Arm,20 lbs)

30 seconden

15 Hammer Curls (Right Arm,20 lbs)

30 seconden

Rest

30 seconden

Set 7: 1 ronde

Triceps Press (50 lbs)

25 seconden

Rest

15 seconden

Curls (Curlbar,50 lbs)

25 seconden

Rest

15 seconden

15 Jumping Squats

25 seconden

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Toon Meer

Dit Vind Je Misschien Ook Leuk

TABATA (wn)

Intens

1 uur

Biceps, Triceps And Back Workout (MAX WGHT)

Intens

30 min

Biceps/ Shoulders/ Chest

Intens

50 min

Arms and Shoulders TABATA

Intens

35 min

Intense Stability Ball Workout

Intens

1 u 8 m

Abdominal Torture

Intens

16 min

Core

• LEAN •

Go hard or go home...

Exercises

Gerelateerde Workouts

Dit Vind Je Misschien Ook Leuk

TABATA (wn)

Biceps, Triceps And Back Workout (MAX WGHT)

Biceps/ Shoulders/ Chest

Arms and Shoulders TABATA

Intense Stability Ball Workout

Abdominal Torture

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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