Count Dracula

Bring out your counting fingers! This workout requires you to count your reps for each exercise. Your goal for each exercise is to complete the same amount of reps you did the set before. A pen and paper might help you out as well as counting like the Count would "Onnnnnne...ah, ah, ah....twooooooo ah, ah, ah". Have fun!

Exercises

Set 1: 3 rondes

Plank with Shoulder Taps

30 seconden

Squats

1 minuut

Knees to Elbows

30 seconden

Rest

30 seconden

Set 2: 3 rondes

Side Lunges

1 minuut

Push-Ups

30 seconden

Crunches

30 seconden

Rest

30 seconden

Workout Discussion

31 Jul

Marta D.

Great workout, I love It! :)

12 Jan

Selma O.

Love this workout!

Verschijnt In

Billen & Benen

Lichaamsgewicht

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