Halloween Count

The stage is set. Put on your party costumes and get ready to count 'em out! This is a primarily rep-based workout that will guide you through some superhero moves which target your boo-ty, among other major muscle groups. What a hoot!

Exercises

Set 1: 1 ronde

Walking Lunges

15 herhalingen

High-Plank and Knee Draw

8 herhalingen

Jump Kicks

12 herhalingen

Squats

10 herhalingen

Rest

15 seconden

Set 2: 1 ronde

Prisoner Squats

10 herhalingen

Push-Ups

8 herhalingen

Rest

20 seconden

Floor Bridge

30 seconden

Reverse Crunches

12 herhalingen

Cross Body Crunches

10 herhalingen

Right Side Plank Dips

8 herhalingen

Left Side Plank Dips

8 herhalingen

Transition

15 seconden

Set 3: 1 ronde

❤️ Krachtig (Zone 3)

Fist Bumps

20 seconden

Body Bumps

Herhalingen tot falen

Verschijnt In

Lichaamsgewicht

Billen & Benen

Seizoensgebonden

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