Intense Workout

Full Body

Intens Duration 39 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Alternating Bicep Curls

Alternating Bicep Curls

30 seconden

Hammer Curls

30 seconden

Rest

15 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

15 seconden

Tricep Extensions

Tricep Extensions

30 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Rest

15 seconden

Dumbell Back Row

Dumbell Back Row

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Rest

15 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Shoulder Shrugs

Shoulder Shrugs

30 seconden

Rest

15 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 2 rondes

Squats

30 seconden

Squat Pulses

30 seconden

Rest

15 seconden

Lunges

30 seconden

Reverse Lunges

30 seconden

Rest

15 seconden

Standing Calf Raises

1 minuut

Rest

15 seconden

Side Squats

30 seconden

Squats

30 seconden

Rest

15 seconden

Side Lunges

1 minuut

Rest

15 seconden

Set 4: 5 rondes

Push-Ups

30 seconden

Floor Bridge

30 seconden

Double Crunches

Double Crunches

30 seconden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

30 seconden

Rest

30 seconden

Gerelateerde Workouts

The Bright Child

The Bright Child

1 uur 25 min 5 sec, Intens

30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)

30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment)

37 min 45 sec, Gemiddeld

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 min 25 sec, Intens

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 min 40 sec, Intens

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intens

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

43 min 31 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Wicked Warm Up Stretching

Beginner

7 min

Legs

Exercise Mat

1 Full Body Strength And Conditioning - MMA/ Grappling Combatsportsclips.com

Intens

29 min

Full Body

Dumbbells, Kettlebells

3 Explosive Power Training Combatsportsclips.com

Intens

29 min

Full Body

Dumbbells

Tuesday/Friday

Intens

32 min

Military Sit Up Challenge

Intens

2 min

Guts To Dust (JMC)

Intens

49 min

Full Body

Wall, Resistance Bands, Stability Ball, Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam